Module 1: Self Hate

In the first module of the Self-Love e-course, you will understand what shame and self-hate are, and how they are connected.

You will also be introduced to the part of yourself that hates you the most.

Module 2: The Trojan Horse

Are you familiar with the Trojan Horse in Greek history?

In the second module, Teal introduces her own Trojan Horse technique when it comes to self-love.

Get ready to have self-love pumping through your vains.

Module 3: Become Aware of How You Feel

Feelings are our internal guidance system, but many of us have forgotten to listen to them. It is time to get in touch with our emotions again.

In the third module Teal teaches just that. You will also discover the crucial difference between self-loving and self-hating people.

Module 4: 365 Days of Self Love

Let's get back in touch with our intuition!

The task in this module is to commit to 365 days to living like someone who loves themselves.

Don't worry, you will be given the tool that helps you do just that.

Module 5: Be Authentic

In this module you will learn the importance of the law of attraction when it comes to self-love, and how to use it to your benefit.

But more than that, you will learn to become more aware of the incongruences in your external and internal worlds, that you might not even notice yet.

Module 6: Meet Your Needs

If you do not meet your needs directly, you will end up meeting them indirectly, in manipulative ways.

It is important to be aware of our own needs, but also to know where we can get them met. In this module, you will learn to discover your needs and how to meet them directly.

Module 7: Reown Your Shame

If you do not meet your needs directly, you will end up meeting them indirectly, in manipulative ways.

It is important to be aware of our own needs, but also to know where we can get them met. In this module, you will learn to discover your needs and how to meet them directly.

Module 8: Mirror, Mirror on the Wall

A big part of loving yourself is being able to connect with yourself.

It is time to look yourself in the eye, literally, and dive into yourself with Teal's revolutionary Connection Process.

Module 9: Affirmations Done The Right Way

Affirmations can become a detriment to us if we use words we don't yet believe. It doesn't matter how many times you say "I love myself", if parts of you don't believe it, it won't work until they do.

In this module, you will learn to do affirmations the right way, so you actually believe them and they actually work in your benefit, instead of against you.

Module 10: The Love Letter

"You must be more self-loving towards yourself." Easier said than done.

In the 10th and final module, you will practice speaking to yourself in a loving way.

It won't necessarily be easy, but Teal will guide you through the process with live examples.