Welcome to Teal's FREE 7-Day Self Love Challenge!

If you haven't already, please Register Here so that you receive access to all of the materials that come along with this challenge.

>> All posts will be made in the support group here. <<

 

There will always be Two Parts; Part 1 will remain the same each day and is the core of this Self Love challenge. Part 2 will be new each day, and We'll list them both for each day of the challenge below. INFO ON THE TWO GIVEAWAYS WE'RE DOING CAN BE FOUND AT THE VERY END!

 

QUESTIONS? Please email support@tealswan.com 

 DAY 1:

*All posts will be made in the support group here.
 

PART ONE:

Ask yourself this question all throughout the day whenever you need to make a decision: "What would someone who loved themselves do?" - and then act upon the flash of intuition you receive right after asking this question without trying to overanalyze. Sometimes it will be an easy solution; sometimes it requires courage and stretching yourself out of a comfort zone. At the end of each day, choose to either journal, or write a daily post in the Facebook group numbered with which day you are on, to share what happened in the day as a result of asking yourself this question. This is your chance to connect with others of like-mind, receive support, and to be seen and heard on your journey through this challenge.

PART TWO:

Let’s work on Boundaries! A boundary is nothing more than something that defines you VS other. The biggest issue isn’t that other people violate our boundaries, it’s that we violate our own boundaries. By letting someone violate our boundaries, we violate our own boundaries. This is self-betrayal. If you go against your personal boundaries, you violate yourself, you abandon yourself and you allow self-hate to rule the day. For the Challenge today, it’s time to become aware of which boundaries we might not be keeping, by journaling about or writing a post in the Facebook group about how you relate to each of these “ways” boundaries could be violated. Write down anything that comes to you when you see each bullet point and how it might relate to you or your life, and based on that awareness, could anything improve & how?

→ Saying no when you mean yes or yes when you mean no.
→ Feeling guilty when you do say no.
→ Acting against your integrity or values in order to please.
→ Not speaking up when you have something to say.
→ Adopting another person’s beliefs or ideas so you are accepted.
→ Not calling out someone who mistreats you.
→ Accepting physical touch or sex when you don’t want it.
→ Allowing yourself to be interrupted or distracted to accommodate another person’s immediate wants or needs.
→ Giving too much just to be perceived as useful.
→ Becoming overly involved in someone’s problems or difficulties.
→ Allowing people to say things to you or in front of you that make you uncomfortable.
→ Not defining and communicating your emotional needs in your relationships.

 

 DAY 2:


*All posts will be made in the support group here.
 

 

UNLOCKS FEB 2, 2023

 

 DAY 3:


*All posts will be made in the support group here.
 

UNLOCKS FEB 3, 2023

 

 DAY 4:

*All posts will be made in the support group here. 
 

UNLOCKS FEB 4, 2023

 

 DAY 5:


*All posts will be made in the support group here.
 

 

UNLOCKS FEB 5, 2023

 

 DAY 6:


*All posts will be made in the support group here.
 

 

UNLOCKS FEB 6, 2023

 

 DAY 7:
 

*All posts will be made in the support group here. 

 

UNLOCKS FEB 7, 2023

 

 GIVEAWAY DETAILS:
 

GIVEAWAY #1: 10 Winners of a free GENERAL ADMISSION TICKET TO ANY (1) CoNNECTION FACTOR EVENT IN 2023!

GIVEAWAY #2: 10 Winners of a free 1-Year subscription to teal swan premium!

To be eligible, we ask that you participate in the challenge (meaning - post in the group at least once every day for the 7 days with your challenge results for that day). On your final post on day 7, be sure to include the hashtag#SELFLOVE23 in your post EACH DAY to be entered! *On the final day, Feb 7th, 2023, be sure to have your post into the FB group by 11:00 am Mountain Time as we will have winners selected RANDOMLY by end-of-day.

QUESTIONS? Please email support@tealswan.com

 

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