great meditation, i have used it to help me let go of some issues i have been working on. Thank you so much Teal for all your work
It’s excellent and I’ve been using it almost daily, however I would like it to go longer. It would be good if the relaxing background music played out for another 10-15 minutes more at the end after the progressive relaxation of the body. It is still excellent value as it is though and I will continue using it regularly. I’m very grateful to TS for creativity it. Thank You 🙏.
I honestly have been struggling over letting an ex go and letting go of an addiction of methamphetamines for four years and I did this meditation twice one for each problem and to be honest I haven’t had a craving for meth since and I can’t make promises that it will stay that way but it’s the first time I’ve felt free of that craving and I was using every day with needles then within a few days after this meditation I just let go of the need and want for it. I have also let go my grip on the idea that my ex is mine and that I can’t live life happy without him and I’ve been much more at peace because of it. These changes were not accompanied with any other program or therapy mind you ( which I have taken advantage of programs and therapy for the last four years with not much real relief from these two major issues ) I was shocked and still am at how affective it has been at least in my life thus far. Thank you
Felt so good as I went through the steps and felt oh so relaxed lol. I highly recommend for those feeling pretty tense!