Brilliantly relaxing, honest and helpful, brings one into a calm state of peace and true reflection. Falling into semi-deep-sleep state during the session, I felt relaxed and rejuvenated afterwards. Would definitely recommend it.
I cannot say either way if this was helpful or not. I do not believe that I remember listening . Have been constantly distracted lately
Well, technically this is visualization/guided imagery, not meditation. However, it still kills!. I am pulling out of a bout of loneliness and these words have given me a leg up on it. Much Love!
I have heard guided meditations on youtube but Teals seem again to be more in reality which is the only true way we can see and feel into what we are truly going through.
You can tell Teals depth and experience shines through and I am very grateful to Teal for sharing this. It is a meditation I will listen to many times over and feel I will still find new results from. Thank you for not giving up when things got severe Teal and thank you to those that are around you and creating the anchor you need. All the best, have fun enjoy 😘 Love Kyla (UK, Sheffield)