this meditation has had an amazing impact on my life. I was literally falling apart from grief. but this meditation saved me. I could have paid five times the amount I have and yet considered it a bargain
This is a beautiful one, as long as you know how it goes. You choose something painful, and go on to see who you are holding that pain to stay connected to. Then it turns quite loving towards them, for example saying "this has been my way of loving you" and showing them what you have held to love them, which if you chose a pain connected to someone you are not in the place to show love to, can be quite upsetting. Once you know that, you can use this meditation in a really healing way.
When you're challenged and panic sets in, remind yourself that no matter the outcome, you need to continue moving with purpose whatever that purpose is. Your journey is just that, YOUR journey. Any kind of timeframe you've been given, exceed everyone's expectations every time you remember.. practice often, muscle memory
I use this meditation whenever I'm in a dark place. With this I can realize and work through my pain.
I’ve tried many different meditations over the years to help resolve issues I’ve had with physical pain. None of them compare to this “Replacing The Pain” one. I liked it because it got to the crux of the matter in a surprisingly gentle yet stern way, and seemed to genuinely resolve my issues, as I’ve had no pain in those spots since doing the meditation. I also appreciate this meditation because it helped me put two and two together and learn more about how different things from my childhood affected me, and what I could do to console myself such that I could begin to heal and move on.