Fantastic meditation! Different and unique approach. Really helpful and calming.
I have to say a million thanx for this meditation! It really helped me calm down!
My fear was the war which takes place right now in Europe.
It had the shape of an upside-down tank.
When I took my fear and placed it in my hands, it transformed to a bird!
I let it fly up, up and away!
It relieved me so much. Now the fear of war has been replaced by calmness.
I am not afraid to die anymore!
Teal - thank you so so much for this meditation. It encompasses everything I have been wondering and feeling about "what is acceptable" on how to deal with my fear. I feel like I"ve been given a map and a compass. Thank you!
This Calming Your Fear meditation is a good for getting back into your body when fear is spiraling out of control. I’ve suffered from panic attacks for many years and it is so important to me to have great tools like this that really make space for fear and help me to process it before it gets out of control. Thank you so much!!
This meditation really pulled me out from the dark whenever I was in deep fear or panic.