I felt major shifts in my being after using the let go of the pain meditation.

Probably the best meditation, most suitable for me. The sounds of nature helped me channel my best childhood memory of feeling purely happy, calm, and safe in nature from when I was probably four. The meditation made me connect with many different kinds of pain that were stuck inside for so long, but it did it instantly and I was able to feel so secure and strong after releasing them. Good work Teal, thank you so much.

This is a sitting down meditation with deep breaths and a natural rhythm. It helps you to locate pain in the body and feel it, and then guides the listener through some creative visualisations to excrete the pain and watch it being carried away, experiencing the feelings along the way. After this release there is a restorative/healing section where positive experiences are brought into the body to nourish where the pain has left. There are background water sounds and bird noises.

Just as the meditation is named, Teal guided me to let go of the pain…I was surprised at how smoothly this meditation worked the pain out of my body…It was nice…I felt it dissipate as the meditation progressed and I was able to rinse it out of me with tears…It felt so good to let this go. As I said I was surprised, at the same time I wasn’t surprised because all of Teal’s meditations take you where you need to go, give you what you need, and let go of what needs to be released. Thank you Teal and all of your team! I love you all! 🙏🏽❤️