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Welcome to THE RESILIENT ROOTS 5-DAY QUEST

If you haven't already, please Register Here so that you receive access to all of the materials that come along with this challenge.

>> All posts will be made in the support group here. <<

 

There will BE ONE QUEST TO COMPLETE EVERY DAY FOR 5 DAYS; DETAILS WILL BE ADDED HERE ON EACH DAY AS IT'S REVEALED! INFO ON THE GIVEAWAY CAN BE FOUND AT THE VERY END!

 

QUESTIONS? Please email support@tealswan.com 

 DAY 1:

*All posts will be made in the support group here.
 

THE CHALLENGE:

We’re going to begin with a self exploration journaling exercise!

In a notebook or your preference of technology, make a list of the Top 10 Strengths and Top 10 Weaknesses you feel you’ve inherited from your upbringing; this includes anything shown or taught to you.

It’s completely okay if you can’t come up with that many, and it’s also completely okay if you come up with more than 10! The purpose of this is to get your mind thinking about how your unique upbringing has shaped you and your life experience till this day. How it’s made you who you currently are.

As a bonus, also feel free to jot down how you feel about having written this list down. What surprised you the most? Was there anything that has clicked in your mind that perhaps previously you may not have paid much notice to, or hadn’t realized before?



 DAY 2:


*All posts will be made in the support group here.
 

 

THE CHALLENGE:

Looking at the list from Day 1, proactively choose one Strength from your list that you wish to own even more deeply and three ways you can practically begin to live out this strength even more in your daily life.

Next, proactively choose one Weakness from your list that you wish to release or transform, along with three ways you can practically begin to resolve or release this from your daily life.



 DAY 3:


*All posts will be made in the support group here.
 

THE CHALLENGE:

I want you to choose which version of today’s quest you will be doing from the bullet points below, based on which “camp” you are in that we’ve been talking about:

Option A: Find a short film or video series about your culture and history, and come up with 20 or more new facts written down to share that you’ve learned & a short sentence for each in how it impacts you and your life.
-OR-

Option B: Find a short film or video series that discusses the strength you chose to own yesterday, or discusses how others overcame the same weakness that you chose yesterday. Come up with 20 or more new facts written down to share that you’ve learned & a short sentence for each in how it impacts you and your life.
 

 

 DAY 4:

*All posts will be made in the support group here. 
 

THE CHALLENGE:

Today, we’re going to connect to our line of ancestors by writing them a letter.

Write a letter to your ancestors. What do you want them to know about your life in this present day? What do you want to know from them? What might you want to thank them for? What painful thing between you and your familial line needs to be acknowledged? And what might you say on your side to reduce that pain between you and them?



 DAY 5:


*All posts will be made in the support group here.
 

 

THE CHALLENGE:

At this point in time, it may not be an option to go back in time and interact with your ancestors in a physical way.But it is possible to interact with them in a non-physical way. You’ll see how in just a moment.

First, be sure to grab the meditation from your Quest Kit if you haven’t already!

Complete my Ancestral Healing Guided Meditation. Write about your experience in at least 3-5 sentences (or more if you wish to keep on writing!)

 

 GIVEAWAY DETAILS:
 

PRIZE #1: 5 Winners of TEAL's ANCESTRAL HEALING ONLINE COURSE!(value $674)

PRIZE #2: 10 Winners of A 1-YEAR MEMBERSHIP TO TEAL SWAN PREMIUM!(Value $599)

PRIZE #3: 15 Winners of TEAL's VAULT OF GUIDED MEDITATIONS!(VALUE $199)

 

TO BE ELIGIBLE, simply do one of the following: (1) Post daily in the facebook support group on each day of the challenge with your results/thoughts using hashtag #resilientroots (2) alternatively, you can reply to each daily challenge email using hashtag #resilientroots

We will select eligible participants at random and announce the winners via email/socials/Facebook group on august 19th, 2023 by 12:00pm PST! Make sure your entries with the hashtag are posted by 11:59pm PST on august 18, 2023. *if you post "as anonymous" in the facebook group, we will not be able to find you to contact you.


QUESTIONS? Please email support@tealswan.com

 

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