Without this meditation, it was difficult for me to connect with fear. I spent a lot of time alone in my room and was afraid to go outside without a friend. I used to think that fear needed to be resisted 🙈
I love meditations and these especially for that state of non-resistance.
Now I have a practical tool on how to do it 🙏
Fear is extremely difficult to "deal with". This makes it so much easier. Thank you! This is a no brainer of a purchase. It's helped me a lot and is continuing to do so...
This is a great meditation. Loved listening to Teal Swan’s guidance. I recommend this.
This Calming Your Fear meditation is a good for getting back into your body when fear is spiraling out of control. I’ve suffered from panic attacks for many years and it is so important to me to have great tools like this that really make space for fear and help me to process it before it gets out of control. Thank you so much!!
I just did this meditation and I got so much insight into what my fear was about and what I needed. I highly recommend this guided meditation!