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It's a wonderful meditation! This really helps me bring attention to my heart. My breathing as well. As someone who also stresses this helped me bring myself back to a more grounded place. Can't wait to experience more with my heart.Thank you for this 💚
It's a wonderful meditation! This really helps me bring attention to my heart. My breathing as well. As someone who also stresses this helped me bring myself back to a more grounded place. Can't wait to experience more with my heart.Thank you for this 💚