Well, technically this is visualization/guided imagery, not meditation. However, it still kills!. I am pulling out of a bout of loneliness and these words have given me a leg up on it. Much Love!
I have heard guided meditations on youtube but Teals seem again to be more in reality which is the only true way we can see and feel into what we are truly going through.
You can tell Teals depth and experience shines through and I am very grateful to Teal for sharing this. It is a meditation I will listen to many times over and feel I will still find new results from. Thank you for not giving up when things got severe Teal and thank you to those that are around you and creating the anchor you need. All the best, have fun enjoy 😘 Love Kyla (UK, Sheffield)
This meditation and others on here are very therapeutic. It helped me feel okay with myself when I felt lonely and it's a valuable resource to have in your toolkit. I'm thankful and grateful for Teal.