I Initially saw this in Teal's YouTube Video on future self work. I was intrigued regarding the process, but having done the completion process previously I had experienced the power of integration of consciousness. But this meditation is a whole new level of powerful. You basically integrate with the conciousness of your future self, which is at a higher vibrational level than you, so that whatever is incompatible with the high frequency is exorcised from your being. The effects aren't noticeable immediately after you open your eyes, but previously it was like a plane just moving slowly on land, after the meditation, it was like my progression of awareness was super accelerated, akin to a plane taking off. Only after doing it 2 times in a span of 12 days, I have become aware of the toxic patterns in my relationships & have found ways to resolve them, in the process of doing so. And I have to admit, the realisation was painful, parts of me really resisted the change and I had to do parts work to resolve that coping mechanism of denial. But on the flip side, I'm in the process of making meaningful & authentic friendships.I can also no longer digest processed food or Dairy, and crave for vegetables & fruits. This is not a feel good meditation. But its effects will literally force you to change. If you are ready to strap on your seatbelts & accelerate the awareness process, ready to accept the change that comes with it, then this is for you. If you wish comfort then don't do this, you will suffer.