This meditation helps me recenter and calm my nervous system..
I run on 50k ideas at a time and have a hard time getting out of survival mode… this helps calm the choas is my body so I can think clearly. Thanks Teal 💕

I’m glad that you have a meditation for nervousness. Good for myself and the only thing that I can listen to right now. I’m grateful!

This meditation helped to give my nervousness the picture of an unsettled snow ball, and therefor I can imagine how it settles back, anywhere and anytime. On the train, at the restaurant...Thats so cool to have this ability :)

I do this meditation standing before doing tai chi. With it my practice improved, it is totally different exercise - became spiritual practice instead just physical. When those restless snow chunks settle they are no longer the robbers of experience. Thank you Teal!

This meditation, as all the other meditations I have purchased from Teal Swan, is very helpful, soothing and supporting. I try to meditate with Teal Swan meditations as often as I can, because, every time I do, I feel rejuvenated and much more aware afterwards. I am really appreciative for them all.