I have been going through so much so many issues happening at once in my life I hadn't been able to turn off my brain after a few weeks of this I finally downloaded this meditation at 2:00 in the morning cuz I was tired of not being able to sleep I didn't even make it to the end of this meditation very much like a yoga nidra I felt so relaxed and had a great 5 hours of sleep thank you Teal ❤️
I seen a recent daily update where Teal recommended this meditation for stress reduction, pain, trouble sleeping etc. I’ve been feeling pretty stressed out to the point that I’m feeling it in my stomach, chest and head. I wasn’t half way through and the pain and tension was relieved. I used to do body scans on my own for many years but this took it up a few notches. Plus, with the extra stress I’ve been more resistant to getting in body on my own. It worked great! Used it before bed and first thing in the morning. Brought me much relief! Thank you Teal ❤️
I personally love this meditation! It leaves me more grounded, calm, in much deeper feeling of my body. I would recommend it.
This meditation first has you focus and tune into the sensations in your feet, and later, breathe into and from them. Then it moves on to your legs, pelvis, back, stomach, chest, arms and shoulders, hands, neck, face and head, and lastly your whole body. I found the meditation incredibly helpful for tuning into the body. I usually don't have an easy time feeling sensation, and with this I have been able to feel strongly. It's my favorite so far, and I listen to it several times a day. Also, it doesn't have an outro ping, and since it lowers the resistance in your body it can help you peacefully drift off and fall asleep.