If there a single thing I have gotten out of Teal it is this meditation (although hard to pick tbh). I noticed lasting changes in how I saw certain situations after this meditation. I have listened to it at least a few dozen times at this point
This meditation is definitely not a awalk in the park. I was brought deep deep down into my subconscious and I saw & felt pretty disturbing images and sensations in my body related to where I'm stuck at. And it's actually my biggest shadow suprised not so surprised. I thought I'm gonna relax after exhausting day but this meditation is deifnitely not a relaxing one, at least for me. You can expect many deep questions that you may not have answers to yet. This meditation will stay with you until you deal with your stuckness I feel. Good luck all in your healing
I've been so stuck for so long, I've, never known any other life. Now I'm beginning to feel free!! I use these meditations in combination of parts work and exercises in becoming self aware of my feelings and being able to describe them and feel where they come from.
I have problems with not being able to form any kind of relationships. I had to do the meditation thrice at different times as first two times I wasn't able to relax or get into the space due to anxiety. But the third time, I saw the 2 metaphors, one of which was of an anorexic person who wasn't able to eat because the food didn't feel safe. Turns out later, that Intimacy anorexia is an Actual term, and caused due to disorganised attachment style. I am now meeting my needs and forming connections and healing my disorganised attachment. The other metaphor was of a person who was bound by chains in a prison, and refused and protested when anyone tried to release her, stating she didn't feel safe in the outside world, & would lose herself. Then I discovered the concept of boundaries & started practicing that, and I now feel much more safe. This meditation, along with Teal's videos on those topics really gave a deep insight into the causes of stuckness, that which 5years of counselling couldn't do. Thank you for Changing my Life!