Thank you so much for this meditation. I love it. It’s over 20 minutes, it’s visual and powerful and it guides you through the meditation with a beautiful message, voice, music, the breathing… I use it often and it helps me achive relaxation, positivity and it really helps me to feel healthier and to envision myself like that. I feel it’s really complete and it goes all over the body. I highly recommend it. I hope Teal does more meditations about specific organs or body regions, etc… this one really helps me and I feel it will have a positive effect on people who is struggling with health issues, fear, depression… I hope my review is helpful too. Thanks
I generally use a healing touch technique that requires a very long time to complete. So I bought this meditation as a shorter substitute. Now the lack of time is no excuse.
Love doing this before bed to heal myself and release stress from the day.