I tried this meditation some nights ago and it was so intense I had to do a second attempt given that right before the door was opening to see my future self my body got resistant and I started shaking in fear and crying, whimpering uncontrollably due to childhood trauma/fear that was insanely locked away in my subconscious (And about time for me to face!) I had to pause the meditation to connect with that part of myself. Only after a good while of allowing myself that integration did I try the meditation once again.
I was now able to see myself and this time I got tears of joy/relief: I became much more than I expected I would be, and the clues I got about what I must do to get closer to her have made a lot of sense to me since.
I highly recommend this if you feel stuck in life or if you want to accelerate your self-awareness process and furthermore come into alignment with yourself.
Warning though: This is NOT a relaxing-Feel Good type of meditation, in fact, it's more of a visualization exercise that creates a very realistic experience, so whatever your resistance is, it will show itself!
Thank you, Teal and team for this <3
I have been struggling to find a new apartment. I decided to do this meditation one afternoon. After the meditation I realized that my future self already knew where I was going to live next. So I went back to the rental site I had been using and the perfect place had just been posted. And I manifested the most beautiful and peaceful studio. Thank you for this meditation!
This audio track is an elaborate, descriptive trip.
For me I would have to repeat the exercise a number of times to get used to quickly following the guidance and truly get into each session
I'll try using it with a PandoraStar.
I Initially saw this in Teal's YouTube Video on future self work. I was intrigued regarding the process, but having done the completion process previously I had experienced the power of integration of consciousness. But this meditation is a whole new level of powerful. You basically integrate with the conciousness of your future self, which is at a higher vibrational level than you, so that whatever is incompatible with the high frequency is exorcised from your being. The effects aren't noticeable immediately after you open your eyes, but previously it was like a plane just moving slowly on land, after the meditation, it was like my progression of awareness was super accelerated, akin to a plane taking off. Only after doing it 2 times in a span of 12 days, I have become aware of the toxic patterns in my relationships & have found ways to resolve them, in the process of doing so. And I have to admit, the realisation was painful, parts of me really resisted the change and I had to do parts work to resolve that coping mechanism of denial. But on the flip side, I'm in the process of making meaningful & authentic friendships.I can also no longer digest processed food or Dairy, and crave for vegetables & fruits. This is not a feel good meditation. But its effects will literally force you to change. If you are ready to strap on your seatbelts & accelerate the awareness process, ready to accept the change that comes with it, then this is for you. If you wish comfort then don't do this, you will suffer.