This meditation helped me focus on the pain that I kept from loved ones who passed away and my inner child actually. Helped me let go of the pain that I was holding on to way back when I was a little girl.
this meditation has had an amazing impact on my life. I was literally falling apart from grief. but this meditation saved me. I could have paid five times the amount I have and yet considered it a bargain
This is a beautiful one, as long as you know how it goes. You choose something painful, and go on to see who you are holding that pain to stay connected to. Then it turns quite loving towards them, for example saying "this has been my way of loving you" and showing them what you have held to love them, which if you chose a pain connected to someone you are not in the place to show love to, can be quite upsetting. Once you know that, you can use this meditation in a really healing way.
When you're challenged and panic sets in, remind yourself that no matter the outcome, you need to continue moving with purpose whatever that purpose is. Your journey is just that, YOUR journey. Any kind of timeframe you've been given, exceed everyone's expectations every time you remember.. practice often, muscle memory
I use this meditation whenever I'm in a dark place. With this I can realize and work through my pain.