In this classic meditation, you will be led through a traditional full body scan. The body scan meditation practice is a staple of many spiritual paths around the world.

It brings you into a state of deep mindfulness and presence and it puts you powerfully back in touch with your physical body in the here and now. Some of the many benefits of this meditation are: Stress reduction, reduced tension, increased awareness, mindfulness, presence, increased resilience, physical healing, improved focus, pain reduction, better sleep and re-connection with your body.

39:24 in length, instant download and stream access emailed upon purchase.