All I can say is this is a very loving and effective meditation. Thank you.
This is an interesting one for me because I did this meditation once and it was a couple of years ago.When walking through it a mantis showed up in my mind's eye. I did not know that mantis beings were actually existent out in the cosmos back then so i took it as an animal guide. Only after many years i found out that they do exist.
Spirit Guide Meditation by Teal Swan