This meditation assists the listener to create their own perfect, detailed sanctuary in their mind. This unique sanctuary serves as a safe place that is stress free and is accessible only to them. Once we create a mental sanctuary, we can use it as a place to mentally return to any time we feel the need to relax or to feel safe again. The inner sanctuary is an unparalleled resource for a feeling of peace and rejuvenation. Once you create your own perfect sanctuary in your mind, it is yours to have and benefit from forever.
