Calming Your Fear Meditation by Teal Swan

Whenever you feel afraid and your fear is causing you distress, this meditation serves to calm and soothe that fear.  It guides you through a gentle process of recognizing, understanding and meeting the needs of the vulnerability that is causing the fear.  It also guides you through a powerful resourcing experience.  By doing so, it restores you to a sense of grounded stability, clarity, security, courage and calm.

Customer Reviews

Based on 9 reviews
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(9)
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M
Marina Muhacheva
Release

Without this meditation, it was difficult for me to connect with fear. I spent a lot of time alone in my room and was afraid to go outside without a friend. I used to think that fear needed to be resisted 🙈
I love meditations and these especially for that state of non-resistance.
Now I have a practical tool on how to do it 🙏

M
Mithu Surendra
Relieving

Fear is extremely difficult to "deal with". This makes it so much easier. Thank you! This is a no brainer of a purchase. It's helped me a lot and is continuing to do so...

N
Nardeen Farag
Love it!

This is a great meditation. Loved listening to Teal Swan’s guidance. I recommend this.

A
Amanda Haas
I love this meditation

This Calming Your Fear meditation is a good for getting back into your body when fear is spiraling out of control. I’ve suffered from panic attacks for many years and it is so important to me to have great tools like this that really make space for fear and help me to process it before it gets out of control. Thank you so much!!

A
Alenor L
Beyond helpful

I just did this meditation and I got so much insight into what my fear was about and what I needed. I highly recommend this guided meditation!

Customer Reviews

Based on 9 reviews
100%
(9)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
M
Marina Muhacheva
Release

Without this meditation, it was difficult for me to connect with fear. I spent a lot of time alone in my room and was afraid to go outside without a friend. I used to think that fear needed to be resisted 🙈
I love meditations and these especially for that state of non-resistance.
Now I have a practical tool on how to do it 🙏

M
Mithu Surendra
Relieving

Fear is extremely difficult to "deal with". This makes it so much easier. Thank you! This is a no brainer of a purchase. It's helped me a lot and is continuing to do so...

N
Nardeen Farag
Love it!

This is a great meditation. Loved listening to Teal Swan’s guidance. I recommend this.

A
Amanda Haas
I love this meditation

This Calming Your Fear meditation is a good for getting back into your body when fear is spiraling out of control. I’ve suffered from panic attacks for many years and it is so important to me to have great tools like this that really make space for fear and help me to process it before it gets out of control. Thank you so much!!

A
Alenor L
Beyond helpful

I just did this meditation and I got so much insight into what my fear was about and what I needed. I highly recommend this guided meditation!

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