I could literally physically feel it working as soon as I took it to my room. I kept having my usual urges to distract myself but I couldn't. Since then it's been easier to choose things that I actually enjoy (and even just identity whether I really WANT to do something or whether I think I should). And it's also been easier to stick to what I actually think and feel. The same day that this bag arrived at my house, all the suppressed feelings I'd been having about my work came up, and I actually had the courage to say out loud that I didn't want to do it anymore, even though I felt terrified. I highly doubt I ever would've done that if I hadn't had this as a crutch. I was so fucking scared, but I couldn't deny the truth. This shit works people, just give it a shot.