To have healthy boundaries is to have a sense of self that uniquely defines and separates your personal happiness, your personal integrity, your personal desires, your personal needs and therefore most importantly, your personal truth from the rest of the universe. This meditation is an opportunity for you to take time for yourself. This meditation teaches you how to be present with the truth of how you feel, and cultivate a sense of self, even in the face of opposition. It is designed to help you cultivate healthy boundaries.
Teal Swan did a great job creating this meditation.
It is very helpful an pleasant to listen to.
A
Adriana Stefan
It improved my awareness with regards to my boundaries
I feel like it helped me enhance my skills in assessing my personal boundaries and assert them as a result :) I would definitely give this a try if you are on a journey for self-love and self-awareness :) Have a good day!
S
Suhail
Teals Healthy Boundaries meditation
Honestly all I can say is. I loved it and its exactly what I needed
R
R. Aunan
Lovely voice, calming and beautiful words
I liked this meditation. It was lovely to listen to Teal's soft voice in it. I liked the words, and the calm sounds of the ocean in the background. I also felt a bit better afterwards. So thank you Teal Swan for this meditation:-)
Teal Swan did a great job creating this meditation.
It is very helpful an pleasant to listen to.
A
Adriana Stefan
It improved my awareness with regards to my boundaries
I feel like it helped me enhance my skills in assessing my personal boundaries and assert them as a result :) I would definitely give this a try if you are on a journey for self-love and self-awareness :) Have a good day!
S
Suhail
Teals Healthy Boundaries meditation
Honestly all I can say is. I loved it and its exactly what I needed
R
R. Aunan
Lovely voice, calming and beautiful words
I liked this meditation. It was lovely to listen to Teal's soft voice in it. I liked the words, and the calm sounds of the ocean in the background. I also felt a bit better afterwards. So thank you Teal Swan for this meditation:-)
