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Openness Meditation by Teal Swan

Openness Meditation by Teal Swan

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This meditation is designed to move the listener from a state of constriction, containment and closed-ness to a state of openness. In this meditation, the listener uses the visualization of blooming roses to open each chakra. They then welcome and breathe energy in and out of each chakra. Once the meditator is in this receptive space, they then dissolve the barrier between themselves and other people and open themselves to the experience of the world.