It requires practice to hold the shapes in your minds eye but I feel like it’s very powerful! I would love more meditations from Teal :D ancestral healing more inner child work as well! So much love and appreciation :)

So powerful! I deeply thank you Teal!

I did the meditation for the first time today. The visualization was beautiful and well explained. Felt the warmth and the safety.
But I have a question, while I was doing it, I could feel a very strong tingling in the centre of my forehead, to a point where it felt a bit too powerful to be contained, had to open my eys in between and rub the forehead a little to feel normal. Please let me know was it normal to feel so? And was I doing it correctly if I felt. So while doing it ? Asking coz I don't want such a powerful thing to go wrong.

Teal has talked many times about the importance of a man as a provider of a safe containing energy for a woman to blossom. But men also need to be supported and lovingly contained. To me, this meditation provides that safe container. From this space, it becomes possible to emanate safety and allow the flower to blossom.

I’m so excited to tell you that this meditation came with a small breakthrough in my life. I do this meditation every day and it’s been exactly 2 weeks since I started. I noticed that I feel less fragile around people and I feel this meditation does not create a bubble that isolates you form everything around (which I can now sense as opposed to other protective meditations I did) but makes some gentle space where one can just feel ok with oneself. I feel my interactions with people improved and I’m a bit more open to connect with people and express myself. There is some gentle energy that is more of an reaching out and expanding nature than withdrawing from all that is around. I feel less afraid of people and being around people as me.
There is something so sacred about the shapes created during meditation and it feels like the universe has your back. I’ve never never felt so safe in relationships regardless of what state they are in. I feel ok to experience and allow things to feel. I feel my internal controller is less active. It’s been only two weeks and I am feeling so grateful and blessed by this positive change. I feel I started to get in touch with my creative energy a little bit. I realised I’ve always liked geometry. I feel good about exploring the power of my mind in creating this amazing structure. Thank you Teal for creating this amazing meditation 🧘‍♀️it’s very empowering 🙏😘🤩🌸🌺