I had had this meditation for a while, but hadn't done it yet, because I could not find all the shapes and was finding confliction information online as to what a metatron's cube and shield of David actually looked like. I tried to contact the team via several channels asking for guidance and if graphics could be made availble, but never got a reply. This is the only reason I am giving as "little" as four stars.
The meditation itself makes a complicated visualisation clear and easy to follow, and Teal's voice conveys calm confidence, focused determination and a strong sense of purpose. I finally used it when I was under severe psychic attack, energetically harrassed by an unwanted admirer, and physically breaking down after an operation. It worked. It literally saved my life and has since become a staple of mine without followeing the audio (I am not a regular meditator). As Teal says, with practice it gets easier and I can now set up or reinforce the entire protection grid in a few breaths / minutes.
If you are looking at purchasing this meditation you probably have concerns and feel in need of protection, therefore I am going to share what helped me: I found it helped placing the green cube and enclosed sphere (first two shapes) in the specific position inside the golden pyramid (third shape) where the so-called "grave chamber" would be, as this is the most protective place inside a pyramid. That has increased the effectiveness massively and I need fewer and fewer repetitions of the meditation. At first I did it twice daily, now once or twice a week. Asking Archangels Metatron, Michael, Raphael, and Zadkiel at the end to help maintain the protection grid whilst your attention is elsewhere also makes a massive difference. In adddition, calling in Archangel Metatron's little "cleaning crew" of small angels with their "negative energy vacuum cleaners" can help. The way I was shown the shapes is that the Metatron's Cube is literally two interlinking, identically sized cubes that are freely movable through each other in multiple dimensions, with a sphere inside. On the internet you will find artistic representations of so-called "metatrom's cubes" which are just art, NOT sacred geometry, picturing those would be less effective. The Shield of David is two interlinking tetrahedra (triangle base pyramid) which are also freely movable against each other in multiple dimensions, the centre Teal describes as "hexagonal", but that is not a three dimensional shape. What showed itself to me, and my guides gave me a thumbs up on this, was an icosahedron (twenty sided "gaming dice", consiting of 20 small triangular surfaces).
Hope this is helpful to those, who like me had a struggle working this out whilst feeling under acute attack. The expansion to my consciousness from this exercise has been immense though, and I have now much better communication with the spirit realm as a result. For instance before this I could not have asked to be shown how the shapes should look, hence the long wait before trying the meditation.
I wish I had this when I was growing up. I feel relieved using it. Lots of Love
A path to be concius and take contact with my fisical and inner body, with the feeling to clean inside and then go to protect outside. For me a great tool that help me in any moment even though I am not hearing the audio I use the shapes and colour from the center point to the parts of my body were i fell pain or tiered or low energy, and then proyect it outside to feel protected. A powerfull & creative healing energy instrument. Thank you Teal & Team !!!!!!💖
There are very few incarnate beings that understand the mechanics of the inner worlds as well as Teal, we are fortunate to have this shared with us and it would be a mistake not to make good use of it, given the turbulent times we live in. This is worth investing some time and effort in.
It requires practice to hold the shapes in your minds eye but I feel like it’s very powerful! I would love more meditations from Teal :D ancestral healing more inner child work as well! So much love and appreciation :)