This meditation is designed to free the listener from their negative or painful emotions, feeling, beliefs and thoughts. In this meditation, a river is used to remove the listener’s struggles and carry them away so that the listener achieves a deep state of positive surrender. This meditation is a guided experience of letting go. The state of allowing that is achieved by this meditation, helps the listener feel relived and free enough to experience a profound lightness of being that in turn makes them ready to re-join the world without hesitation.