I started with this energy years ago. i did not feel any change. over the years lookin back im just in awe....i mean do i see the journey. If you are a coward and thats ok stay away from this frequency. looking back I was in misery emotionally, physically and mentally and im not there any more... so if you know u dont got it in you stay away. I must say i can write 3 or so books just on the phisical ailments another 2 or so on the emotional stuff im so gratefull i purchased this and used it presently.