Teal - thank you so so much for this meditation. It encompasses everything I have been wondering and feeling about "what is acceptable" on how to deal with my fear. I feel like I"ve been given a map and a compass. Thank you!
This Calming Your Fear meditation is a good for getting back into your body when fear is spiraling out of control. I’ve suffered from panic attacks for many years and it is so important to me to have great tools like this that really make space for fear and help me to process it before it gets out of control. Thank you so much!!
This meditation really pulled me out from the dark whenever I was in deep fear or panic.
I love that every meditation is like a lesson you're buying and this one is especially important. I needed this more than I thought. It's called 'Calming Your Fear' but in my opinion it's not the only thing it provides. It's beneficial for anyone who wants to discover more about themselves while going through agonizing or just restless frustration of the thoughts in their head. I felt validated and didn't even noticed it, but what I have noticed instantly is that my perception of the situation changed and I even felt encouraged to dive deep next time afterwards thanks to my fear and fixed mindset about needing to deal with everything I don't want.Thank you for that
This meditation was really helpful to me but I think it works best when you have anxiety or fear about specific issues or an event. Get specific, I don't think it's suitable for general anxiety but scary thoughts about a problem.