This meditation helps us to cultivate forgiveness in three directions, towards those we have hurt, towards others who have hurt us and towards ourselves. By practicing forgiveness, we are setting ourselves free from the past. We are free to move forward and create the life we truly desire.
This really helped me forgive myself and others. I was able to let go and move on with a lighter heart and more peace, and understanding the positive takeaway lesson from people in my life.
This really helped me forgive myself and others. I was able to let go and move on with a lighter heart and more peace, and understanding the positive takeaway lesson from people in my life.
