Replacing the Pain Meditation by Teal Swan

Replacing the Pain Meditation by Teal Swan

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This Shadow Meditation invites the listener to identify the thing in their life that is causing them the most pain. The meditation then guides them through a process of realizing why that pain is there and then releasing the pain. After the listener has identified and released their attachment to the pain, they are guided through a process of replacing their pain with something that feels good.