I use this meditation whenever I'm in a dark place. With this I can realize and work through my pain.
I’ve tried many different meditations over the years to help resolve issues I’ve had with physical pain. None of them compare to this “Replacing The Pain” one. I liked it because it got to the crux of the matter in a surprisingly gentle yet stern way, and seemed to genuinely resolve my issues, as I’ve had no pain in those spots since doing the meditation. I also appreciate this meditation because it helped me put two and two together and learn more about how different things from my childhood affected me, and what I could do to console myself such that I could begin to heal and move on.
This meditation honestly helped me have one of the biggest realizations I have had this year, and it was that a part of me was trying to stay connected to people by staying in pain so that they could love me. I am so grateful to have this insight as it made me pin point one of my most prominent self concept.