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I've purchased several frequency stickers and this is the one that had the most noticeable effect on me. While I dont notice it every day, I did have an experience. I woke up in the middle of the night and couldn't fall asleep right away. With the thoughts that I normally have with just laying there, I started asking myself questions about myself. And instead of the anxiety and fogginess that usually have come with that, I experienced clarity, ease, and non judgement. I also experienced someone saying "I am the way I am for a reason" and I felt the reason. It sounded like Teal's voice, I dont know if it was because her sticker was having an effect on me or what but that's my best guess. I definitely recommend it if you're someone who needs to figure out why you do the things you do.