These meditations are incredibly powerful, especially if you have a background in meditation of any kind. What I find most useful about them is they bring forward things from a subconscious level. They've helped in shadow work and in revealing my own truth about myself to me. Like I say, if you have any sort of background in meditation, these meditations in the way Teal does them really hit hard and hit deep in a good way. For people who may be new to meditation, I am sure they will have great benefit as well. The key for me is giving myself totally to the experience and being open and aware in the moment. Answers and information come forth, as well as healing and revealing truths. These meditations are well worth it.
I had purchased them about a month ago & listened to them once or twice, at that time, I didn't particularly feel the effect, but since the past 2 weeks, I have been learning about dysfunctional relationship dynamics, narcissism, and It has been extremely painful to identify the relationships closest to me being dysfunctional. But I realised that the shame which I was carrying all along was being projected on me by them. So after this major realisation I did the giving it back meditation, and paused it towards the end to continue the process mentioned. It was so damn relieving, I felt so incredibly light in my entire body, particularly my thighs, my shoulders which had been slouching forward since my teenage weren't slouching anymore, I felt so ecstatic, I was laughing & danced for around 1/2 an hour, until I was panting like a dog. I have never felt this free my entire life, as far as I can remember.
I am late with this review. At the time I ordered Teal's amazing SELF LOVE course and forgot to listen to The Bundle Of Shadows. In the morning I listened to Discover Your Self Concept and in the afternoon I listened to Replacing The Pain . The two meditations worked very well together . I was in tears a little bit (I never cry, this one of my issues). The next day I LOVED Give It Back.....amazing revelations. The bonus 6 hour audio of Sculptor In The Sky is very well done. Teal's work is effective and due to these meditations. I am examining things I did not know about myself. My delay in experiencing this bundle was necessary. Buy this bundle because it is a door opener for me. I feel Teal is unlike anyone I have studied and I feel I have studied with EVERYONE. Yours in truth and LOVE. DONALD W. BURRELL
I love it. It helps me a lot expand my horizons. Total shift in awareness
I was blown away by my self concept and it's helping me plan my future accordingly. This is a very important tool for anyone interested in shadow work. I really hope to see a past life meditation by teal. Thankyou!