Spirit Animal Meditation by Teal Swan

Many indigenous tribes believe that your spirit animal is your “animal equivalent”. In cultures that openly practiced shape shifting, it was believed that this is the animal that you would shape shift into once you learned how to change forms. This Shadow Meditation is designed to create an interaction between you and your spirit animal so that you can discover what your spirit animal is and so that you can begin to embody the special gifts and metaphysical energies that belong to it; and vicariously you as a result of having this specific animal as your spirit animal.